CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
3 ROUNDS
1:00 STATIONS
:20 transition b/t Stations
1:00 Rest b/t Rounds
STATION 1
jumpig lunges
STATION 2
push up to shoulder tap
STATION 3
Sit-ups
STATION 4
jump rope or jumping jacks
* when you finish station 4. you start over
