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CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

1:00 STATIONS

:20 transition b/t Stations

1:00 Rest b/t Rounds

STATION 1

jumpig lunges

STATION 2

push up to shoulder tap

STATION 3

Sit-ups

STATION 4

jump rope or jumping jacks

* when you finish station 4. you start over