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8/26

8/26

CrossFit Afterburn – BURN 60

Metcon (Time)

teams of 2

For time:

300 wall balls

2 Mile Run

300 wall balls

5 Rounds for time of:

50 Double-unders or 100 singel unders

15 Hang Power Snatch, 75/55 or 55/35

For time:

50 Burpees over the box, 24″/20″

*Rest 5 minutes between workouts.

By |2018-08-20T11:30:57+00:00August 26th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn