CrossFit Afterburn – BURN 60

Metcon (3 Rounds for time)

1 round-

3 laps

1 Round of Cindy

30 cj 75/55

Rest 3 minutes

1 round-

2 laps

2 Rounds of Cindy

20 cj

Rest 3 minutes

1 round-

1 laps

3 Rounds of Cindy

10 cj