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8/28

8/28

CrossFit Afterburn – BURN 60

Metcon (3 Rounds for time)

1 round-

3 laps

1 Round of Cindy

30 cj 75/55

Rest 3 minutes

1 round-

2 laps

2 Rounds of Cindy

20 cj

Rest 3 minutes

1 round-

1 laps

3 Rounds of Cindy

10 cj

By |2018-08-28T11:17:13+00:00August 28th, 2018|Categories: WODs|

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CrossFit Afterburn