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8/29

8/29

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Reps)

amrap 10

9 burpees

15 wall balls

-3 minute break-

amrap 10

9 toes to bar

15 kb swings

Metcon (No Measure)

4 sets

6/6 windmills

20 alternating kick througsh

By |2018-08-28T16:31:55+00:00August 29th, 2018|Categories: WODs|

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CrossFit Afterburn