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8/30 wod

8/30 wod

CrossFit Afterburn – BURN 30

Metcon (AMRAP – Rounds)

8 rounds-

4 one arm kb high pull

2push ups

:60 on

:30 off

Metcon (No Measure)

3 sets

12 slam ball squat clean into slam

12 turkish get up sit up

24 beast knee taps

By |2018-08-30T06:31:33+00:00August 30th, 2018|Categories: WODs|

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CrossFit Afterburn