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8/31

8/31

CrossFit Afterburn – BURN 60

2k Row (Time)

Max Effort 2k Row

Metcon (No Measure)

-3×20 deficit kb good morning

-3x 10/10 strict step up with controlled decent

-50/50 x singel leg rdl with med ball

-50-75 singel leg hip bridge

By |2018-08-29T06:31:28+00:00August 31st, 2018|Categories: WODs|

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CrossFit Afterburn