CrossFit Afterburn – BURN 60

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

400 Meter run weighted

3 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter run weighted

2 Rounds: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

400 Meter Run weighted

1 Round: 30 Deadlifts, 25 Hang Power Cleans, 20 Push Jerks (135/95)

McGhee (AMRAP – Rounds and Reps)

30-Minute AMRAP of:

5 Deadlifts, 275#

13 Push-ups

9 Box Jumps, 24″
In honor of Corporal Ryan C. McGhee, 21, was killed in action on May 13, 2009 in central Iraq.
To learn more about McGhee click here