CrossFit Afterburn – BURN 60

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 laps run weighted

3 Rounds: 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps run weighted

2 Rounds: 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps Run weighted

1 Round : 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps run weighted