TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

9/03 wod

9/03 wod

CrossFit Afterburn – BURN 60

Metcon (Time)

Teams of 3

For Time (30 Minute Cap):

3 laps run weighted

3 Rounds: 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps run weighted

2 Rounds: 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps Run weighted

1 Round : 60 kb high pulls, 50 kb swings, 40 kb thrusters

3 laps run weighted

By |2018-09-03T09:32:22+00:00September 3rd, 2018|Categories: WODs|

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn