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9/04 wod

9/04 wod

CrossFit Afterburn – BURN 60

Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

60 Dumbbell Snatches (50/35)

50 Wallballs (20/14)

40/30 Calorie Row

30 Burpee Box Jumps (24/20)

By |2018-08-30T15:01:39+00:00September 4th, 2018|Categories: WODs|

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CrossFit Afterburn