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9/08 wod

9/08 wod

CrossFit Afterburn – BURN 60

Metcon (Time)

For Time:

1,000 Meter Row

Directly Into…

3 Rounds:

21 Deadlifts 115/65

15 Lateral Barbell Burpees

9 Push Jerks 115/65

By |2018-08-30T15:16:00+00:00September 8th, 2018|Categories: WODs|

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CrossFit Afterburn