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9/10

9/10

CrossFit Afterburn – BURN 60

Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

4 laps run

15 Power Snatches (95/55)

4 laps run

15 Power Snatches (95/55)

4 laps run

30 Chest to Bar Pull-ups

instead for run

1000/800 Meter Row

55/40 Calorie Assault Bike

By |2018-09-04T08:31:14+00:00September 10th, 2018|Categories: WODs|

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CrossFit Afterburn