CrossFit Afterburn – BURN 60

Metcon (Time)

For Time:

30 Chest to Bar Pull-ups

4 laps run

15 Power Snatches (95/55)

4 laps run

15 Power Snatches (95/55)

4 laps run

30 Chest to Bar Pull-ups

instead for run

1000/800 Meter Row

55/40 Calorie Assault Bike