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9/12 workout

9/12 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

3 rounds

1 lap running

20 db snatches

20/15 cal bike

Back Squat (3 Sets of 9 (60-70%) )

10 slamp balls after every set of back squats

By |2018-09-11T19:15:50+00:00September 12th, 2018|Categories: WODs|

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CrossFit Afterburn