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9/13 workout

9/13 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

teams of two for time-

buy in- 2000 m row

4 rounds

18 dips

21 power cleans

21 front squats

buy out- 80 burpees

By |2018-09-12T18:01:37+00:00September 13th, 2018|Categories: WODs|

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CrossFit Afterburn