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9/14 workout

9/14 workout

CrossFit Afterburn – BURN 60

Deadlift (10 sets of 3 reps)

build to a heavy yet safe heavy weight, if you find it before all ten rounds are done stay at the same weight

Metcon (No Measure)

3 super sets-

10 single arm dumbbell bench press each side

20 v ups

3 super sets-

10 single arm kettle bell overhead press each side

:20-:30 hanging L-sit hold

Metcon (No Measure)

EXTRA CREDIT

HAND STAND HOLDS

3 SETS OF

:30-:60 HOLD

(EQUAL REST)

By |2018-09-13T12:31:19+00:00September 14th, 2018|Categories: WODs|

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CrossFit Afterburn