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9/15 workout

9/15 workout

CrossFit Afterburn – BURN 60

Metcon (Time)

for time-

4laps running

100 double unders

27 kb swings

3laps running

100 double unders

21 swings

2 laps running

100 double unders

15 kb swings

buy out- 50 pull ups or ring rows

By |2018-09-15T09:01:19+00:00September 15th, 2018|Categories: WODs|

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CrossFit Afterburn