CrossFit Afterburn – BURN 30

Metcon (No Measure)

Station 1-

9/9- Single arm kb swings

:20 hollow hold

9/9 kneeling kb T/d

Station 2-

6 plank walks over crash pads

18 Alt v ups weighted

6 up downs +4 mtn climbers at the bottom of every rep

Station 3-

20 Strict sit up with bar

18 kneeling landmine twist

78 jump ropes or 38 jump rope