CrossFit Afterburn – BURN 30

Metcon (No Measure)

Station 1:

10 – :05 Descent Goblet Squat

10/10 Stationary Lunge KB Thruster

Station 2:

30 Hip bridges Feet on Box

10/10 Reverse Lunge into Step Up

Station 3:

20 Band Hamstring Curl

10/10 Rear Foot Elevated Squat