CrossFit Afterburn – BURN 30

Metcon (No Measure)

Bodyweight Conditioning

Station 1:

10 Burpee + Lateral Jump & Back

15/15 Side Kick in Beast Hold

Station 2:

15 Box Jumps

30 Shoulder Taps in Beast Hold

Station 3

10 Jumping Pull-Ups

20 Hip Bridge into Sit Up

60 Jump Rope or DU