CrossFit Afterburn – BURN 30
Metcon (No Measure)
Bodyweight Conditioning
Station 1:
10 Burpee + Lateral Jump & Back
15/15 Side Kick in Beast Hold
Station 2:
15 Box Jumps
30 Shoulder Taps in Beast Hold
Station 3
10 Jumping Pull-Ups
20 Hip Bridge into Sit Up
60 Jump Rope or DU