Afterburn

CrossFit Afterburn – BURN 30

Metcon (No Measure)

Conditioning

Station 1

12 Cal bike

24 plate ground 2 overhead

Station 2

7/7 single arm DB push press

7/7 single arm db snatch from floor

7/7 Single arm db front squat

Station 3

100 Back squat

Max sumo deadlift highpull