CrossFit Afterburn – BURN 30

Metcon (No Measure)

Leg Day

Station 1-

10 Clean front lunge

15 Jumping groiners

Station 2-

15 Hamstring curl on rower

20 Hip bridge chest press with DB

Station 3-

:20-:30 plate good morning hold

:20 – :30 elevated 1leg bridge hold

:20 – :30 weighted superman hold