CrossFit Afterburn – BURN 30

Metcon (No Measure)

Upper body

Station 1-

10 KB curl to halo

10 KB curl to overhead extension

Station 2-

right side-then left side

5 DB Bent over row

5 DB Hang muscle snatches

5 DB shoulder press

Station 3-

:30 RIng row hold complex

20 Band pull downs