CrossFit Afterburn – BURN 30
Metcon (No Measure)
Core
Station 1-
20 Table top knee raise
10 plank walk into knee to elbow
Station 2-
30 Alt knee tuck
20 KB Russian twist
Station 3-
20 Alt slow knee raise
10 drag fly’s
Core
Station 1-
20 Table top knee raise
10 plank walk into knee to elbow
Station 2-
30 Alt knee tuck
20 KB Russian twist
Station 3-
20 Alt slow knee raise
10 drag fly’s