CrossFit Afterburn – AT HOME BURN
Metcon (No Measure)
Warm Up-
5 Minute As many rounds
20 calf Raises
5 legs swings each leg
5 squat jumps
Part 1- (download “map my run” app)
Option 1-
5 Rounds
Run 0.60 Kilometers Fast
Run 0.40 Kilometers slow
Option 2-
Set the clock up for 20 minutes
1 Minute- Run at your pace
1 Minute- slow walk
Option 3-
For Time
300 Squats
100 Hip Bridges
Part 2-
3 Rounds
:60 Plank
30 Sit up or crunches