CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

Warm up

4 minutes

20 arm circles

10 toe touches

:15 run in place

Workout-

Every 3 minutes do 1 round for 15 minutes

20 squat

5-10 burpees

15 sit ups

(If you can not do 1 round every minute. Just do what you can in 15 minutes)

Extra credit- MANDATORY 😉

3 rounds

:30 plank

:30 max push up

:30 rest