CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS

3:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

10 squat

10 Push-ups

STATION 2

AMRAP

10 chair dips

20 Mountain Climbers

STATION 3

AMRAP

10 sit up

30 jumping jacks