CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

4:00 STATIONS

1:00 Rest b/t Stations

STATION 1

5 Up-Downs

10 lunges

STATION 2

10 Alt. Lunge

10 Sit-ups

STATION 3

10 sit up

:30 plank

STATION 4

5 Up-Down

20 lunges

10 Sit-ups

:25 Plank