CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

1:30 STATIONS

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

:30 Hollow Hold

then…

max squats

STATION 2

:30 Squat Hold

then…

Max lunges

STATION 3

:30 Top of Push-up Hold

then…

Max jump rope

STATION 4

:30 plank

then…

Max push up