CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

2:00 Max run

1:00 Max Burpees

STATION 2

400m Run

Rest Remainder

STATION 3

2:00 Max run

1:00 Max squat

STATION 4

400m Run

Rest Remainder