CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

2:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 push up

1:00 squat jumps

STATION 2

Moderate Pace run

STATION 3

1:00 hip bridges

1:00 Sit-ups

STATION 4

Moderate Pace run