CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

5:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

Run

STATION 2

AMRAP

30 Double Unders or 60 single unders

16 lunges

STATION 3

20 Mountain Climbers

10 chair dips