CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

20 Jump squats

Max Lunges

STATION 2

40 Jumping Jacks

Max Push Up

STATION 3

20 Jump Squat

Max Lunges

STATION 4

40 Jumping Jacks

Max Push up