CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

2:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

1:00 JUMP ROPE

1:00 HIP BRIDGES

STATION 2

1:00 CHAIR DIPS

1:00 PLANK

STATION 3

1:00 PUSH UP

1:00 WALL SIT

STATION 4

1:00 RUN IN PLACE

1:00 JUMP ROPE

-TAKE 1 MINUTE OFF AND THEN REPEAT-