CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1-3 ROUNDS of the whole thing

-AS MANY ROUNDS IN 5 MINUTES-

15 jump squats

:30 plank

-rest 1 minute-

-AS MANY ROUNDS IN 5 MINUTES-

15 jump squats

:30 plank

-REST 1 MINIUTE-

RUN FOR 5 MINUTES