CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND 3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

1:30 jump rope

1:30 Burpees

STATION 2

AMRAP

8 Mountain Climbers

8 lunges

8 push up

STATION 3

1:30 jump rope

1:30 Burpees

STATION 4

AMRAP

8 Mountain Climbers

8 lunges

8 push up