CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

2:00 PER STATION

1:REST BETWEEN STATIONS

STATION 1 –

run

STATION 2 –

25 burpees as fast as possible!

(rest the remainder of the two minutes)

STATION 3 –

2:00 max plank

(every break = 10 sit up)

STATION 4 –

2:00 wall sit

( every break = 10 lunges)