CrossFit Afterburn – AT HOME BURN

Metcon (AMRAP – Reps)

Warm Up-

100 Arm Circles

50 Calf Raises

10/10 leg swings

10 Arm hug swings

20 Lunges

Part1-

AS many rounds in 15 minutes

1 Squat Jump

1 Burpee

30 Line Hops Or junp rope

2 Squat Jump

2 Burpee

30 Line Hops or jump rope

3 Squat Jump

3 Burpee

30 Line Hops or jump rope



Continue to Add (1) Rep to The squat jump and burpee

Part2-

3 Rounds

:20 max push up

:20 plank with arms extended

:20 max push up

:60 rest