CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

3 ROUNDS

1:30 STATIONS

:30 Rest b/t Stations

No Rest b/t Rounds

STATION 1

50 Single Unders or jumping jacks

then…

Max sit up in remaining time

STATION 2

25 jump squats

then…

Max alternating v up remaining time

STATION 3

30 Jumping Jacks

then…

Max sit up in remaining time

STATION 4

15 jump squat

then…

Max alternating v up in remaining time