CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND:

4:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

20 Air Squats

10 push up

STATION 2

AMRAP

30 Mountain Climbers

10 Push-ups

STATION 3

AMRAP

20 lunges

10 Up-downs

STATION 4

AMRAP

30 Bike Crunches

10 push up