CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

5:00 STATIONS

1:00 Rest b/t Stations

STATION 1

AMRAP

15 SQUAT

15 PUSH UP

30 JUMPING JACKS

STATION 2

AMRAP

15 SIT UP

:45 PLANK

STATION 3

AMRAP

15 Up-Downs

20 JUMPING JACKS