CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

2 ROUNDS

3:00 STATIONS

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

AMRAP

5 Push-ups

5 Burpees

STATION 2

AMRAP

5 jump squats

5 slew squats

STATION 3

AMRAP

10 Alt. Reverse Lunges

:30 Plank