CrossFit Afterburn – AT HOME BURN

Metcon (No Measure)

1 ROUND

3:00 STATIONS

1:00 Rest b/t Stations

STATION 1

1:00 Air Squat

then…

2:00 Max RUN/ROW/BIKE

STATION 2

1:00 Sit-ups

then…

2:00 Max Double Unders OR Single unders

STATION 3

1:00 Air Squat

then…

2:00 Max sit up

STATION 4

1:00 Sit-ups

then…

2:00 Max hand release push up