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About CrossFit Afterburn

CrossFit Afterburn is a spacious new CrossFit facility in Davenport Florida that's packed with state-of-the-art equipment, experienced coaches, and great members! We're just minutes away from Celebration, Champions Gate, Reunion, and the Walt Disney World Resort....drop-ins are always welcome!

January 2021

December 2020

CrossFit At Home

By |2020-12-07T09:33:34-05:00December 7th, 2020|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

                                    CrossFit AT Home You were not able [...]

At Home Leg Workout

By |2020-12-07T09:20:19-05:00December 7th, 2020|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Check out these At home workouts that are leg focused. These Leg workouts are good for after a heavy lifting session, a long aerobic workout, [...]

Gluten Free And Nut Free- Must Know!

By |2020-12-07T09:04:59-05:00December 7th, 2020|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Twenty years ago, telling your waiter you had food allergies and couldn’t eat gluten, nuts, dairy, etc., would make him roll his eyes, or bark, [...]

5 Different Gluten-Free & Nut-Free Snacks That Taste Great

By |2020-12-07T08:56:36-05:00December 7th, 2020|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

1. Tuna Salad On Crackers Prep time: 15 minutes Serving size: 5 crackers Yields: 4 servings INGREDIENTS 2 cans tuna, chunk light, in water 1 lemon, cut in [...]

Tips To Stay Lean This Season

By |2020-12-07T08:38:10-05:00December 7th, 2020|Categories: Health|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

  “Ho, ho, holy SHIT!” That’s what you might find yourself saying when you step on the scale January 1, especially if media reports are [...]

November 2020

The Gym Truth About Dairy and Lactose-Free Protein Powder

By |2020-11-16T11:44:56-05:00November 16th, 2020|Categories: Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Summary – Dairy-free protein supplements are a good option for those who have trouble digesting the lactose and/or peptides in whey and other dairy-based powders. – Pea, rice, and hemp are [...]

6 Healthy Recipes- Progress In Gym

By |2020-11-16T08:34:03-05:00November 16th, 2020|Categories: CrossFit, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

6 Healthy Recipes That Will That Will Help Your Progress In The Gym Yes! we know Halloween is over but here are some fun recipes [...]

October 2020

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