Crossfit Afterburn: TRANSFORMATION SECRETS!!
GOAL SETTING 101 re we even dive into the "how" we should establish our "why"... When it comes to delivering incredible results for our clients [...]
January 2022
December 2021
10 Healthy & Realistic New Years Resolutions for 2022
Eat More Whole Foods: One of the easiest changes you can make that can be the most sustainable long term is to include more Whole Foods [...]
November 2021
NEW Program That Will Elevate Your Fitness Progress
NEW Packages Available That Will Take Your Fitness To The Next Level!! The afterburn coaches team is small so we can only take a limited [...]
Afterburn Announcement
Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]
October 2021
Healthy Chicken Ramen
We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]
10 Ways to Improve Your Sleep:
10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]
L-Carnitine Benefits
People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]
September 2021
5 Positive Affirmations to Improve Your Well-Being
When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]
The Best Vegetarian and Vegan Protein Sources:
A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]
5 Simple, Healthy, and Realistic Meal Ideas
0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]
