About CrossFit Afterburn

CrossFit Afterburn is a spacious new CrossFit facility in Davenport Florida that's packed with state-of-the-art equipment, experienced coaches, and great members! We're just minutes away from Celebration, Champions Gate, Reunion, and the Walt Disney World Resort....drop-ins are always welcome!

December 2021

November 2021

Afterburn Announcement

By |2021-11-01T10:08:58-04:00November 1st, 2021|Categories: WODs|

Dear Afterburners!After many thoughts and considerations, we have decided to cancel our 3PM class until further notice. This may be frustrating for some of you [...]

October 2021

Healthy Chicken Ramen

By |2021-10-28T07:49:37-04:00October 28th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

We all have a guilty pleasure food… chocolate, ice cream, pizza, burgers, fries, but for a small group of people in the world, their guilty [...]

10 Ways to Improve Your Sleep:

By |2021-10-12T08:12:03-04:00October 12th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

10 Proven Tips to Sleep Better at Night A good night’s sleep is just as important for our health as a regular exercise and a [...]

L-Carnitine Benefits

By |2021-10-07T07:49:40-04:00October 7th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

People looking to get shredded, and lose fat often times will go to extreme lengths to make this happen. Maybe they try a few fad [...]

September 2021

5 Positive Affirmations to Improve Your Well-Being

By |2021-09-29T08:19:09-04:00September 29th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When we decide to follow a diet, often times we fail for a variety of reasons. One of the biggest reasons though, is because we [...]

The Best Vegetarian and Vegan Protein Sources:

By |2021-09-17T09:31:46-04:00September 17th, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

A common concern that we hear from our vegetarian and vegan Afterburners is that they are lacking sufficient protein. Rest assured, a well-planned vegetarian or [...]

5 Simple, Healthy, and Realistic Meal Ideas

By |2021-09-01T14:16:10-04:00September 1st, 2021|Categories: WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

0We all have this perception that making healthy meals at home is difficult, but I'm here to share with you that it doesn't have to [...]

August 2021

Easy Protein Overnight Oats

By |2021-08-11T13:10:56-04:00August 11th, 2021|Categories: WODs|

Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]