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About Sweat Factory CrossFit Afterburn

Sweat Factory CrossFit Afterburn is a spacious new CrossFit facility in Davenport Florida that's packed with state-of-the-art equipment, experienced coaches, and great members! We're just minutes away from Celebration, Champions Gate, Reunion, and the Walt Disney World Resort....drop-ins are always welcome!

August 2021

Easy Protein Overnight Oats

By |2022-05-07T13:16:23-04:00August 11th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

Nut Butter Banana Protein Oats: These delicious and easy overnight oats are packed with protein and make for a healthy and hearty breakfast that will [...]

Healthy & Portable Snacks

By |2022-05-07T13:16:23-04:00August 4th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

When you live a busy lifestyle, snacks can be useful when hunger hits and you cant stop everything you're doing to prepare a whole meal. [...]

July 2021

Why you should remove the word “Diet” from your vocabulary

By |2022-05-07T13:16:23-04:00July 29th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's Monday morning and you hear your cellphone alarm going off, and your new low carb, no starch, don't even smell the ice cream diet [...]

–AFTERBURN NUTRITION GUIDE–

By |2021-07-14T18:05:57-04:00July 14th, 2021|Categories: CrossFit|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

AFTERBURN NUTRITION GUIDE  SIMPLICITY IS KEY  In a nutshell, the Afterburn approach to eating is based on the notion that for optimal health, modern humans [...]

Calories in Vs. Calories out, what does this mean?

By |2022-05-07T13:16:23-04:00July 14th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

If you’ve ever tried losing weight, you have probably heard of the importance of “calories in vs. calories out.” The calories in vs. calories out [...]

5 Tips To Help you Cut Processed Foods

By |2022-05-07T13:16:23-04:00July 8th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

In the last 40 days or so, I have spent a lot of time really paying attention to what foods I am putting into my [...]

June 2021

Does Sweating Burn Fat?

By |2022-05-07T13:16:24-04:00June 23rd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

The Florida heat is harsh, and at times it feels unbearable, especially during exercise. It is normal to be dripping sweat during your workout. Whether [...]

Paleo Power Bowls

By |2022-05-07T13:16:24-04:00June 17th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

Power Bowls are a great way to not only fill your body with nutrient dense foods, but also to use up some stuff that you [...]

Paleo Breakfast Fritatta

By |2022-05-07T13:16:24-04:00June 9th, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|Tags: , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , |

It's easy to get sick of the same old paleo breakfast of eggs, and turkey bacon everyday. So, to switch things up a little bit [...]

Quick & Easy Paleo Snacks

By |2022-05-07T13:16:24-04:00June 2nd, 2021|Categories: CrossFit, CrossFit Near Celebration Florida, CrossFit Near Champions Gate Florida, CrossFit Near Davenport Florida, CrossFit Near Disney, CrossFit Near Reunion Florida, Fitness, Gym In Champions Gate, Gym In Champions Gate Florida, Gym Near Celebration Florida, Gym Near Kissimmee, Health, News, WODs|

The Paleo Diet is a way of eating that cuts refined sugars, grains, processed foods, artificial sugars, legumes, and dairy products out of your diet. [...]