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@CrossFitAfterburn on Instagram

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It is Friyay and there is chalk in the buckets. LETS SQUAT!

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Track your workouts in real time. Let’s get 🔥 fat -Burn60 workout results

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Lift Heavy. Recover Stronger. Repeat

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Consistency = Progress .
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Burn60 is full of Front squats today🔥

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Just LIFT🏋️‍♀️
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Burn60 finding their 1 rep max today. Getting ready for our new strength cycle coming up💪

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You have seen her crushing workouts at the gym and we all admire how hard she works...
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We are very happy to announce Ginger will be joining the Afterburn team! You will see her helping around so make sure to workout harder if she is watching 💪🏼 Welcome Ginger!

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It’s simple. Just show up and keep showing up.

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Jumping through the week!

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Today’s BURN60 workout is a HERO WORKOUT in honor of Veterans Day.
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It may involve DeadLifts and Burpees 😬

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Let’s lift!

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