afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]
August 2020
afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Upper body Station 1- 10 KB curl to halo 10 KB curl to overhead extension Station 2- right side-then [...]
at home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up 3 rounds 40 high knees 20 lunges :30 plank :30 wall sit workout 21 minutes as [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Leg Day Station 1- 10 Clean front lunge 15 Jumping groiners Station 2- 15 Hamstring curl on rower 20 [...]
July 2020
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 20 shoulder taps in beast hold 10 reverse lunges 5 burpee :30 hollow [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Afterburn Station 1 50 Burpees 50 KB Russian Station 2 16 Cal row 16 db front rack lunges Station [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3-5 round :30 up-downs 20 lunges 10 squats workout 5 Rounds 100 jump [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Conditioning Station 1 12 Cal bike 24 plate ground 2 overhead Station 2 7/7 single arm DB push press [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 10 minute clock 1 minute side plank on each side 30 feet elevated [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Bodyweight Conditioning Station 1: 10 Burpee + Lateral Jump & Back 15/15 Side Kick in Beast Hold Station 2: [...]
