home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3-5 Rounds 10 jumping groiners 10 toe touches in down dog 5 push [...]
July 2020
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 10 - :05 Descent Goblet Squat 10/10 Stationary Lunge KB Thruster Station 2: 30 Hip bridges Feet [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up Jog 400 meters or 4 minutes then 3 rounds :30 plank on elbows [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)-Upper Body- Station 1 12/12 single arm kb gorilla row 12 Hand release push up Station 2 5/5 curl+press [...]
home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3 Rounds :30 up-downs :30 high knees 20 squat jumps 5 inch worms [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)-Core Day- Station 1 16 L plate floor press 16 weighted plate L crunch 24 Plate Russian twist Station [...]
afterburn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 4 rounds :30 plank :30 wall sit : superman hold workout 20 Minutes as many rounds [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 5 Wallball Lunges + Squat 10 Push Up Into Arm Raise Station 2: 1500 Meter Row 50 [...]
At home burn
CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 5-8 rounds 10 groiners 10 v-up 10 push up workout 20 Minutes as many rounds 50 [...]
Afterburn
CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- 10 Jump squats 10/10 single leg hip bridge 5 broad jumps Station 2- 100 db Thrusters goblet [...]
