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So far Refined Impact has created 1389 blog entries.

July 2020

home burn

By |2020-07-26T16:16:04-04:00July 28th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3-5 Rounds 10 jumping groiners 10 toe touches in down dog 5 push [...]

Afterburn

By |2020-07-29T06:31:42-04:00July 28th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 10 - :05 Descent Goblet Squat 10/10 Stationary Lunge KB Thruster Station 2: 30 Hip bridges Feet [...]

home burn

By |2020-07-26T16:16:03-04:00July 27th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up Jog 400 meters or 4 minutes then 3 rounds :30 plank on elbows [...]

Afterburn

By |2020-07-28T06:31:08-04:00July 27th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Upper Body- Station 1 12/12 single arm kb gorilla row 12 Hand release push up Station 2 5/5 curl+press [...]

home burn

By |2020-07-26T16:00:45-04:00July 26th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3 Rounds :30 up-downs :30 high knees 20 squat jumps 5 inch worms [...]

Afterburn

By |2020-07-26T15:02:00-04:00July 26th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Core Day- Station 1 16 L plate floor press 16 weighted plate L crunch 24 Plate Russian twist Station [...]

afterburn

By |2020-07-22T14:31:33-04:00July 24th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 4 rounds :30 plank :30 wall sit : superman hold workout 20 Minutes as many rounds [...]

Afterburn

By |2020-07-25T20:01:04-04:00July 24th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 5 Wallball Lunges + Squat 10 Push Up Into Arm Raise Station 2: 1500 Meter Row 50 [...]

At home burn

By |2020-07-22T14:31:32-04:00July 23rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 5-8 rounds 10 groiners 10 v-up 10 push up workout 20 Minutes as many rounds 50 [...]

Afterburn

By |2020-07-22T14:15:49-04:00July 23rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- 10 Jump squats 10/10 single leg hip bridge 5 broad jumps Station 2- 100 db Thrusters goblet [...]

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