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sam@refinedimpact.com

About Sam Lombardi

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Find a gym partner as hungry as you, find somebody to push you out of your comfort zone! 🔥

Taylor and Joey have been members at SFCA for about a year and a half, and they have been crushing every moment of it. They are consistent with their workouts, even when they can't come in together they still motivate and encourage one another. We're lucky to have them as a part of our family. ♥️

We hold you accountable to your goals and sometimes even ask hard questions to help you stay on track. 🙌rk. It takes time and dedication to change habits.

That’s where we come in! If you’ve tried different things before, but nothing seems to work or last, we’ve got you covered.🤩

We hold you accountable and motivate you to reach your goals. 🙌

ARE YOU READY TO LEVEL UP?😊

Getting Started Is easy!

☎️. SCHEDULE YOUR INTRO PHONE CALL
Talk with a coach about your goals and learn how we can get you to your best self.

💪. START YOUR PLAN
Once you have the basics down you’ll keep evolving into your best self while enjoying the process with amazing coaches and reaching your goals in no time! change and sound habits putting you on the road to success!

😁. HAVE FUN REACHING NEW LEVELS
Once you have the basics down you’ll keep evolving into your best self while enjoying the process with amazing coaches and reaching your goals in no time!

✅Click here to set your phone consultation
https://crossfitsweatfactory.com/

Is fear holding you back from reaching your potential? Let us help you bring down your walls, and reach the unthinkable🔥 @ricephotographygroup

Sweat Factory CrossFit Afterburn is your CrossFit home away from home while visiting Central Florida! We’re conveniently located near one of the busiest tourist destinations in the world…Walt Disney World!

Whether you’re here for pleasure or a convention, if you’re looking for a CrossFit Drop-In near Disney, Gaylord Palms Convention Center, or other Central Florida attractions we’re your box!

Our coaches and members are welcoming, and look forward to having athletes from across the country and around the world drop-in to work out with us.

We offer convenient options for single classes or a One Week All-Access Pass. We look forward to working out with you at Sweat Factory CrossFit Afterburn!

Go here to our drop-in page for info
https://www.crossfitafterburn.com/drop-in/

#crossfit #workout #fitness #functionalfitness #davenport #ChampionsGate #Hainescity

Smiles all around over here at Sweat Factory CrossFit Afterburn 😊

Sweat Factory CrossFit Afterburn is your CrossFit home away from home while visiting Central Florida! We’re conveniently located near one of the busiest tourist destinations in the world…Walt Disney World!

Whether you’re here for pleasure or a convention, if you’re looking for a CrossFit Drop-In near Disney, Gaylord Palms Convention Center, or other Central Florida attractions we’re your box!

Our coaches and members are welcoming, and look forward to having athletes from across the country and around the world drop-in to work out with us.

We offer convenient options for single classes or a One Week All-Access Pass. We look forward to working out with you at Sweat Factory CrossFit Afterburn!

Go here to our drop-in page for info
https://www.crossfitafterburn.com/drop-in/

#crossfit #workout #fitness #functionalfitness #davenport #ChampionsGate #hainescity

🎯How many hours does it take in the gym to reach your health and fitness goals?

Here’s a little secret...it's not as many as you think🏅

Our personal training sessions range from 30-60 minutes and are designed to fit into your busy lifestyle, get your workout in, and get you back out the door feeling great!

Ready to learn how? Click on the link in our bio 👆 or 👉https://www.crossfitafterburn.com/get-started/

LUNGES🏅

Easier to learn than it is to do, walking lunges challenge your balance, engage your core, and elevate your heart rate. Get ready to fire-up your quads and glutes.

Benefits of this exercise 🎯

✅Improve functional fitness
✅Strengthen lower body muscles
✅Intensify the exercise with speed or weights
✅Muscles targeted: quads, glutes, hamstrings, calves, and abdominals

How to do walking lunges🤓

➡️Stand with your feet about hip-width apart and your hands on your hips.
➡️Bring your left leg forward half of a step and plant your left foot.
➡️Come up on the ball of your right foot as you bend your left knee 90 degrees and
lower your right knee, allowing it to hover a few inches above the ground.
➡️With your weight on your left foot, push off your right foot and bring it forward to meet
your left foot back into a standing position.
➡️Repeat on the opposite side, lunging forward with your right leg.
➡️Continue to move forward and lunge with alternating legs for a specific distance or count.

Let's talk about form🆒

✅Make sure that your back knee faces straight in front of you and doesn’t bend inward.
✅Keep your chest up and shoulders back.
✅Engage your core for stability with a slight tuck of the pelvis.
✅Need more challenge? Try walking lunges while holding weights or pick up the pace

At Home Lunge Workout😁

15 Minute Clock- Complete As Many Rounds As Possible

1 Minute Run/Jog
20 Lunges (10 each Leg)
-Rest :45 and repeat

Do you surround yourself with fun and positive people who push you to be better?

Finally, make time for yourself and get more done in less time, our coaches guide and keep you focused. Through experienced coaching, the right people, and a game plan for success, we focus on getting you the results you want.

Click on the link in our bio 👆 or 👉 https://www.crossfitafterburn.com/get-started/to get started today!

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