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sam@refinedimpact.com

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@CrossFitAfterburn on Instagram

@lex_cann just celebrated one month as an Afterburner! She has quickly become one of our most consistent members and isn’t afraid to try new things in class. When asked what her favorite thing about CrossFit Afterburn is she said that she loves the people and the welcoming, comfortable environment!

You can catch Lexi in the PM classes, usually at 7. If you see her be sure to say hi!

Fitness doesn’t always have to be so serious! It’s important to find something that makes you feel comfortable, happy, and that challenges you while also having a good time. If you’re not happy you won’t stick to it and you won’t see results!

Miautra is always bringing good energy to class. Even on the Assault Bike! 🥴

If you had to choose one machine to use for the rest of your life, would it be bike or rower?

The CrossFit Afterburn Fam wants to wish @meadowchicago a very happy birthday! 🎉🎂🎈

Christina came in and got her birthday sweat on at 545 am! That’s called dedication right there! 🔥

Get those running shoes laced up! We are working on our Aerobic Capacity today. We’ve opened up a few additional spots so please remember to reserve your class in the MINDBODY app!

Modified schedule today:
7:00AM
8:00AM
9:00AM

@ladyy__j has been killing it in the gym since day 1. Yesterday she was able to do not one but TWO double unders!

Donna has been working hard coming in 5 days a week to chase her goals.

Today, she did 55# thrusters for 5 rounds ✨UNBROKEN✨! Way to go, Donna! 💪🏼

🤩2021 GOALS🤩
We love how motivated all members have been!
This is more than just the New Years craze. We know that all afterburners will continue the whole year fighting after their goals

Don’t let history repeat itself!
Stop eating junk food when you are short on time because it’s quick and easy.

Go get some delicious meals with
the correct amount of protein, carbs, and fat ratio.

Check out @cleaneatzclermont
25 minutes from the gym

🛒 Grocery Shopping with JC 🛒

Don’t you wish a coach would meet you at the store and tell you what to buy! And most importantly, prevent you from putting chips and cookies in your cart!

For the participants of our transformation challenge: Check out our private Facebook group to find the info! (Do not share with non-participants) 😈

Keep your eyes out for a tutorial on grocery shopping 🛍

🚨QUICK TIP🚨
Commit to not “trying”
Let’s actually set plans in motion, let’s stop overthinking, let’s BEGIN

Comment below what goal is 1st on the list!
Let’s put it out there and let’s hold each other accountable

CrossFit Afterburn - CrossFit in Davenport FL, Celebration FL, Champions Gate FL, Reunion FL, Disney CrossFit

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