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sam@refinedimpact.com

About Sam Lombardi

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Recent Posts

Away From Gym-3Bodyweight Workout For Mass
10 Healthy Fall Food Recipes- For Gym Life
Burn30 to BURN60 Members
Gym & Creatine:Ultimate Natural Muscle Booster
CrossFit Recovery Drinks Available

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FITNESS FRANKIE WANTS TO SEE YOU AT THE GYM ON HALLOWEEN! Don’t let him down, it’s his favorite day of the year!

👻Wear something fun and spooky that you can move in and join us for a horror-bly good time. 👻

📣 TRANSFORMATION CHALLENGE MEMBERS 📣

You guys have been putting in a lot of work and we are excited to see where that work has gotten you! Make sure to arrive to class early so you can get your measurements in.

@theoneandonlylynnette has jumped on the @macrostax train and is not wasting anytime getting her green thumbs for fat, protein and carbs! On her first day, she hit all macros spot on. We know that is not an easy task, but we are so proud of her for working hard to achieve her goals 💪🏼

🦃NOVEMBER🦃
ATTENDANCE CHALLENGE

Come put your name down on our sign up sheet at the front desk. We will be announcing our prize for the winner soon😜

Way to go, @erikam_haircutteryorlando! Thanks for sharing our video and for always being a ray of sunshine in the box. 🌞

🍎 MACRO NIGHT🧁
This Friday 23rd 8:00pm-8:30pm we will be having a chat about how to count macro nutrients, its benefits for muscle gain/fat loss, and how many macros to eat based on your goals.
You will be able to reserve your spot on the MINDBODY app.

We are pumped to get after those MACRO GAINS

@annabritta_92 has lost an amazing 30 pounds since July. She says it’s been mostly through eating clean and staying active at CrossFit Afterburn! CONGRATS KHAOULA!!! Your dedication has certainly paid off. 💪

@gmontes412 has done awesome keeping his mojo going during the Transformation Challenge. He is an avid 6:00AMer and came back to join his fellow challenge mates for a special workout at 7:00PM 💪

Way to go, G and all our Transformation Challenge participants! 3 more weeks of hard work.

Let’s 👏 get 👏 it 👏!

Celebrating that we are two months into our Afterburn transformation challenge! Winter is coming and we will be ready🔥

We are celebrating with some heavy squats in our 7pm class. Please reserve your spot in the mindbody app

The week is winding down but that’s no reason to slow down on your goals!

@erikam_haircutteryorlando wants to see you all at the gym tomorrow! 😉 #superman

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