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sam@refinedimpact.com

About Sam Lombardi

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@CrossFitAfterburn on Instagram

🔥WEEKLY FITNESS PROTOCOL 🔥

Let’s have a great week and earn those Halloween 👻 treats!

We have a few teams competing at the Festivus Games this Saturday. The competition is located at @sfc_festivusteams - Let’s support our Afterburners who are putting themselves up to the challenge 💪🏼

Stretchy Stretch, the most important part of the whole workout. 💪🏽

Our coaching staff ensures that all our Afterburners finish the workout with a couple stretches before they leave and take on their day. Treating our bodies with respect is vital to our success! So a few stretches before going home will help you get recovered better for your next workout, in turn setting yourself up for success!

Low energy before your workout givin’ you the spooks? 👻

Project-1 is a clinically dosed pre-workout created with top tier performance in mind. The comprehensive blend of proven ingredients in Project-1 will take your energy, focus, strength, performance, and results to an all-new level in any athletic activity.

See an igniter today to get your hands on some while it’s hot! 🔥

Thursday’s are for the boys…… and @brooke_shirley14 😅

Today’s workout was an extra spicy conditioning style workout that got our members heart rates elevated, while building muscle!

Who liked the workout today? 🔥

Cardio is Hardio but our Afterburners SHOWED UP for yesterday’s benchmark style cardio workout day!

The Afterburnout is a monthly test to challenge your cardiovascular health! Do you have what it takes to give it a try next month? 🔥

🎥 @brooke_shirley14

Who’s your workout buddy? You know the person who might drive you a little crazy, but they push you through and help you get better with every workout?

@kevinjuliano79 & @lapinasenorita are part of our 6am workout squad who is always pushing eachother to be better athletes! 💪🏽

A clean place, is a safe space. 🧼😷

A simple spray and wipe of your equipment at the end of your workout can help stop the spread of germs and bacteria that live on the surface! Let’s all do our part in creating a safe environment for all!

Another one of our amazing Afterburn Couples! 🔥

@jillariemarlyn & @giovanicolon make it into the gym a couple days a week, and work hard to reach their goals TOGETHER!

Coach me & I will Learn.
Challenge me & I will Grow.
Believe in me & I will Win. 🏅

At CrossFit Afterburn we take pride in coaches that coach, challenge each athlete individually, and believe in every person that walks through our doors. 🔥

Look no further for the perfect post workout pick me up! We now carry three delicious flavors of Level-1 bars by @1stphorm 🔥

CrossFit Afterburn - CrossFit in Davenport FL, Celebration FL, Champions Gate FL, Reunion FL, Disney CrossFit

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