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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

September 2019

At home burn

By |2019-09-13T10:00:37-04:00September 15th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)1 ROUND 3:00 STATIONS 1:00 Rest b/t Stations STATION 1 1:30 jump rope 1:30 Burpees STATION 2 AMRAP [...]

Monday

By |2019-09-16T06:33:48-04:00September 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS - Each round the movements 'graduates' to a more complex version (10:00 CAP) 10 Cal Row (Stays [...]

Monday

By |2019-09-16T07:45:29-04:00September 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)4 ROUNDS (4:00 in total) 0:15 WORK AT EACH MOVEMENT Jumping Jack Groiner (or mountain climbers) Up-Down MB DeadliftWorkoutMetcon [...]

Sunday

By |2019-09-15T09:45:46-04:00September 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS :30 Bike 20 Plate Hops 10 Plate Ground to Overhead 30 Russian TwistsWorkoutMetcon (AMRAP - Rounds and [...]

Sunday

By |2019-09-05T22:18:03-04:00September 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Play a game or intro a skill! Then... GENERAL WARM-UP ON A 7:00 RUNNING [...]

AT HOME BURN

By |2019-09-13T10:00:39-04:00September 13th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)5-8 ROUNDS 1 MINUTE OF MAX - squats 1 MINUTE OF MAX - sit up 1 MINUTE OF [...]

Saturday

By |2019-09-05T22:18:16-04:00September 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)200m Run Into… 2 ROUNDS 10 Scap Push-ups* 10 Air Squats 5/5 Single Arm DB Strict PressWorkoutMetcon (AMRAP - [...]

Saturday

By |2019-09-14T09:32:27-04:00September 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)"You go, I go" partner, chipper style warm-up. IN TEAMS OF 2... 30 cal bike 50 Air Squats 50 [...]

AT HOME BURN

By |2019-09-13T10:00:38-04:00September 12th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)12 minutes to complete as many rounds of 10 push up 15 squats 20 mountain climbers -rest 2 [...]

Friday

By |2019-09-13T06:31:54-04:00September 12th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)3 ROUNDS OF: 0:30 Row [Arms Only] → Arms + Hips → Full Strokes 7 DB Deadlift → 5 [...]

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