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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

April 2020

Home Burn

By |2020-04-09T09:15:24-04:00April 8th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)PART 1 4 Rounds 36 Lunges 20 push up PART 2 5 Rounds 2 minute run :30 rest

Home Burn

By |2020-04-08T09:31:13-04:00April 7th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (Time)12 Rounds 10 push up 20 squats Then..:: 50 sit up 40 flutter kicks 30 Russian twist 20 v [...]

home burn

By |2020-04-07T11:15:39-04:00April 6th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)For Time: 400m Run 100 DU, 50 Sit-Ups, 400m Run 80 DU, 40 Sit-Ups, 400m Run 60 DU, [...]

Home burn

By |2020-04-06T16:15:32-04:00April 5th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds)20 minutes as many rounds as possible 8 burpees 12 lunges :30 plank

Home burn

By |2020-04-05T09:45:22-04:00April 4th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)AMRAP 15: 6 Push up 6 chair dips 12 sit up 24 hip bridges * [...]

Home Burn

By |2020-04-04T12:15:58-04:00April 3rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)5 Rounds for time 15 Burpees without push up 20 push ups 25 squats * If you can [...]

At home burn

By |2020-04-03T12:30:55-04:00April 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (Time)For time 300 Squats *every minute do 2-5 burpeesSet a timer to beep every minute. When the clock beeps [...]

Home burn

By |2020-04-02T10:33:59-04:00April 1st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (AMRAP - Rounds and Reps)AMRAP 20: 400 Meter Run Or 2 Minute run Max Strict Push up Or AMRAP [...]

March 2020

home burn

By |2020-04-01T10:46:21-04:00March 31st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 rounds 3 minutes of work 1 minute of rest between rounds 6 single leg hip bridges each [...]

HOME BURN 🚨

By |2020-03-30T20:16:28-04:00March 30th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNWarm-up (No Measure)-WARM UP- 3 Rounds 15 Jumping Jacks :20 Running but kicks in place :30 plankMetcon (Time)5 Rounds For [...]

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CrossFit Afterburn