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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

November 2019

HOME WOD

By |2019-11-12T09:01:24-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 50 Jump Rope or 25jumping jacks 30 sit ups

Saturday

By |2019-11-16T08:16:41-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)Partner 1000m Row! Switch partners working ever 150m. Then utilize a partner barbell Warm-Up- P1 is on the bar, [...]

Saturday

By |2019-11-16T08:16:44-05:00November 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS 150m Row 5 DBL KB Sumo Deadlift 3/3 Single Arm KB Russian Swings → 6 DBL KB [...]

HOME WOD

By |2019-11-12T08:46:18-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 40 Lunges (20 each leg) :30 wall sit 10 push up

Friday

By |2019-11-14T20:47:10-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)4 ROUNDS 100m Run 8 Plate Ground to Overhead (:02 pause OH) :20 Plank Hold 8 Glute Bridge-Ups (:02 [...]

Friday

By |2019-11-14T20:47:14-05:00November 14th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2 ROUNDS 200m Jog 8 Alt. Step-ups 8/8 Ankle Circles 8 Hip Circles 4/4 Side Plank Rotations - 6:00 [...]

HOME WOD

By |2019-11-12T08:46:18-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3 Rounds Run for 5 Minutes 35-50 reps of Air Squats

Thursday

By |2019-11-14T16:31:22-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)With 1 KB & 1 DB we will perform the static holds. Don’t change side until the next round. [...]

Thursday

By |2019-11-14T07:45:57-05:00November 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Warm-upWarm-up (No Measure)2:00 Row (Moderate Pace) Into… AMRAP x 4 MINUTES 7 Scap Push-ups 7 Ring Rows 7 Plate Good Mornings [...]

HOME WOD

By |2019-11-12T08:46:16-05:00November 12th, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds 20 Chair Dips :20 side plank on each side 20 hip bridges :01 pause at the [...]

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