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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

August 2020

afterburn

By |2020-08-05T07:45:53-04:00August 4th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Core Station 1- 20 Table top knee raise 10 plank walk into knee to elbow Station 2- 30 Alt [...]

afterburn

By |2020-08-02T21:15:51-04:00August 3rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Upper body Station 1- 10 KB curl to halo 10 KB curl to overhead extension Station 2- right side-then [...]

at home burn

By |2020-08-02T14:45:44-04:00August 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Warm Up 3 rounds 40 high knees 20 lunges :30 plank :30 wall sit workout 21 minutes as [...]

Afterburn

By |2020-08-02T14:45:43-04:00August 2nd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Leg Day Station 1- 10 Clean front lunge 15 Jumping groiners Station 2- 15 Hamstring curl on rower 20 [...]

July 2020

home burn

By |2020-07-26T16:16:04-04:00July 31st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 20 shoulder taps in beast hold 10 reverse lunges 5 burpee :30 hollow [...]

Afterburn

By |2020-08-01T08:01:18-04:00July 31st, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Afterburn Station 1 50 Burpees 50 KB Russian Station 2 16 Cal row 16 db front rack lunges Station [...]

home burn

By |2020-07-26T16:16:05-04:00July 30th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3-5 round :30 up-downs 20 lunges 10 squats workout 5 Rounds 100 jump [...]

Afterburn

By |2020-07-31T06:31:57-04:00July 30th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Conditioning Station 1 12 Cal bike 24 plate ground 2 overhead Station 2 7/7 single arm DB push press [...]

home burn

By |2020-07-26T16:16:06-04:00July 29th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 10 minute clock 1 minute side plank on each side 30 feet elevated [...]

Afterburn

By |2020-07-30T06:17:37-04:00July 29th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Bodyweight Conditioning Station 1: 10 Burpee + Lateral Jump & Back 15/15 Side Kick in Beast Hold Station 2: [...]

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