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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

November 2018

11/14 workout

By |2018-11-14T06:30:41+00:00November 14th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)15 minutes :20 ring row hold 15 bent over row 30 face pulls with band fast

11/14 workout

By |2018-11-14T06:30:40+00:00November 14th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)Fast- 60 db or kb snatches 60 hang clean and press 60 t2b then, 30-20-10 kb swings thrusters (55-75/15-55) [...]

11/13 workout

By |2018-11-13T06:31:10+00:00November 13th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)15-20 minutes 30 ground to overhead run 30-20-10 kb swing ball thruster

11/13 workout

By |2018-11-12T07:17:13+00:00November 13th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)-CARDIO MADNESS- 2 MINUTES ON / :45 OFF FOR 5 ROUNDS Station 1 - row Station 2 - [...]

11/12 workout

By |2018-11-12T06:32:05+00:00November 12th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (AMRAP - Rounds and Reps)18 minutes 12 cal row 16 kb clean into lunge 20 alt v ups 24 plate [...]

11/12 workout

By |2018-11-12T06:32:07+00:00November 12th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)15 minutes for quality 10 strict pull up 20 box dipsdips 10 strict dumbell or kettle-bell shoulder pressMetcon (AMRAP [...]

11/11 workout

By |2018-11-11T10:16:22+00:00November 11th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)8 rounds -1 minute work :30 rest kb clean into lunge both legs kb curl into halo

11/11 WORKOUT

By |2018-11-06T15:46:19+00:00November 11th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds as possible in 20 minutes of: 5 chest-to-bar pull-ups 10 wall-ball shots [...]

11/10 workoput

By |2018-11-10T08:30:44+00:00November 10th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)10 minutes of :30 on/:30 off battle rope cardioMetcon (No Measure):60 on :30 off 5-10 rounds kb or db [...]

11/10 WORKOUT

By |2018-11-10T08:15:53+00:00November 10th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Reps)10 1-minute rounds of: 10 burpees over the bar (6 burpees scale) Max reps of power snatches Rest [...]

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