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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

September 2018

09/25 WORKOUT

By |2018-09-24T15:49:04+00:00September 25th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)3-5 sets :60 rest sumo deadlift x 10 reverse lunge x 10 jump squat x 10 (all with a [...]

09/25 workout

By |2018-09-24T15:18:46+00:00September 25th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Back Squat (5 sets of 10 reps)Metcon (Time)5 rounds as fast as possible- 7 burpee 14 kb swingsMetcon (No Measure)EXTRA CREDIT- [...]

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)18 minutes 12 cal bike 300 meter row :30 ring dip hold

09/24 workout

By |2018-09-23T14:01:12+00:00September 24th, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)40 minutes run 2 laps :30 hollow hold row 500 meters :30 handstand hold bike 20 calories :30 ring [...]

wod

By |2018-09-23T12:01:13+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)12m amrap 8 clean 8 push press 8 front squat 8 burpee

09/23 workout

By |2018-09-23T09:30:32+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 90Push Press (10 x 3)Power Clean (10 x 10)Deadlift (10 x 1)

09/23 workout

By |2018-09-22T14:30:14+00:00September 23rd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Push PressPower CleanDeadlift (10 x 1)

09/22 workout

By |2018-09-22T08:32:11+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)amrap x 7 minutes 7 cal bike 7 sit ups rest 1:00 amrap x 7 minutes 7 cal bike [...]

09/22 workout

By |2018-09-21T14:47:44+00:00September 22nd, 2018|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (Time)5 rounds 1 lap run 30 box jumps 30 wall balls 30 kb high pulls

09/21 workout

By |2018-09-20T20:00:44+00:00September 21st, 2018|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)10 rounds 10 bent over row 4 burpees

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