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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

July 2020

HOME BURN

By |2020-07-04T15:15:12-04:00July 6th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)6 Minute clock 10 high knees 10 hip bridge 5 burpee 4 rounds 30 side lunges 25 Gorilla [...]

Afterburn

By |2020-07-07T06:31:22-04:00July 6th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- :40 Bike 4 inch worm + push up :20 squat hold Station 2- 9 Cal row 15 [...]

HOME BURN

By |2020-07-04T15:00:09-04:00July 5th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)5 Minute clock 10 wide standing toe touches 15 squat 4 Rounds 20 lunges 20 sit up 20 [...]

Afterburn

By |2020-07-06T16:15:32-04:00July 5th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 20 Groiners 4 Lateral Mountain Climbers 6 Lateral High Knees Station 2: 10 KB Jump Squat to [...]

CLOSED FOR INDEPENDENCE DAY

By |2020-07-03T07:15:55-04:00July 3rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)We may be closed today, but you can still get after it! Modified Murph: 1 Mile Run 100 Sit Ups [...]

AT HOME BURN

By |2020-06-29T18:30:26-04:00July 3rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)Part 1: Run/Jog/Walk for 15 minutes Part 2: As Many Rounds as Possible in 20 Minutes Of... 5 [...]

Afterburn

By |2020-07-03T06:47:45-04:00July 2nd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 6 Inch Worms 18 Ice Skaters 12 Goblet Squat Station 2: 20 Medball Clean 20/15 Cal Row [...]

AT HOME BURN

By |2020-06-29T18:30:27-04:00July 2nd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)For Time: 1 Mile Run Into... 10-9-8-7-6-5-4-3-2-1 Squat Jumps Burpees Into... 1 Mile Run

Afterburn

By |2020-07-02T06:30:44-04:00July 1st, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- 15/10 Cal row 15 hip bridge walk outs 15 air squats Station 2- 10/10 single arm kb [...]

AT HOME BURN

By |2020-06-29T18:30:27-04:00July 1st, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)3-5 Rounds: 9 Burpees 18 V-Ups 30 Sit Ups :40 Second Plank -Rest 1 Minute Between Rounds-

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