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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

January 2019

1/21 workout b60

By |2019-01-14T11:46:43+00:00January 20th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Back Squat (3 heavy reps)6-8 rounds 3 back squats 12 Bulgarian split squats each leg 1-2 minute restMetcon (Time)For time: 3 [...]

1/20 workout b60

By |2019-01-14T11:32:14+00:00January 19th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (AMRAP - Rounds and Reps)Complete as many rounds and reps as possible in 10 minutes of: 15 Push Presses (95/65 [...]

1/19 workout b30

By |2019-01-19T08:31:00+00:00January 18th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Complete as many rounds and reps as possible in 5 minutes of: 5 Dumbbell Box Step-Overs 10 Dumbbell Push [...]

1/19 workout b60

By |2019-01-14T11:32:15+00:00January 18th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Karen meets randy and farmer (Time)150 wall balls 75 power snatches 2 lap farmer walk

1/18 workout b30

By |2019-01-18T06:30:31+00:00January 17th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)15 -12- 9 dumbbell thrusters 50 skipsMetcon (No Measure)Three sets of: Bulgarian Split Squat x 8-10 reps each Single-Arm Trap [...]

1/18 workout B60

By |2019-01-14T11:16:53+00:00January 17th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Hang Power Clean (2 reps)12 ring rows after every 2 hang power cleansMetcon (2 Rounds for time)Two sets for times of: [...]

1/17 workout

By |2019-01-17T06:30:50+00:00January 16th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)4 roubds alt lizards :30 band side step :30 plate lateral fly :30Metcon (Time)5 rounds 10 Goblet Squats 15 [...]

1/17 workout b60

By |2019-01-14T11:16:57+00:00January 16th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (Time)For time: 4 laps 30 Alternating Single-Arm DB Snatches 20 Left Arm Overhead DB reverse Lunges 20 Right Arm Overhead [...]

1/16 workout b 30

By |2019-01-16T06:30:58+00:00January 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)2-3 rounds 500 Meter Row 12 L-Seated DB Presses 20/15 Calories of Assault Bike 20 split squat or goblet [...]

1/16 workout b60

By |2019-01-14T08:31:34+00:00January 15th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (3 Rounds for time)Every 5 minutes, for 30 minutes (6 sets) for times: 10 Strict Pull-Ups 15 Toes to Bar [...]

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