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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

July 2019

Tuesday

By |2019-07-15T22:31:17-04:00July 15th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 60Warm-up7 MIN WARM-UP (No Measure)Repeat list until time [...]

Tuesday

By |2019-07-15T18:01:27-04:00July 15th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time [...]

Monday

By |2019-07-15T10:31:44-04:00July 14th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 60Warm-upWarm-up (No Measure)3 ROUNDS OF: 1:00 Row/Bike/Jog 0:30 [...]

Monday

By |2019-07-15T10:31:17-04:00July 14th, 2019|Categories: WODs|

Announcements- Please reserve the class that you will be attending on the WODIFY APPCrossFit Afterburn - BURN 30Warm-up5 MIN WARM-UP (No Measure)Repeat list until time [...]

7/14 BURN30

By |2019-07-13T23:45:58-04:00July 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up0:30 Bike 20 Mountain Climber 10 Plank Shoulder Touch 0:30 Row 10 [...]

7/14 BURN60

By |2019-07-13T23:46:02-04:00July 13th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up10 Plank Shoulder Touch 10 Push-up 20 Jumping Jack 10 Superman 10 [...]

7/13 BURN30

By |2019-07-12T20:47:12-04:00July 12th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is upHigh Knees [across gym] Butt kickers [across gym] Broad Jump [across gym] [...]

7/13 BURN60

By |2019-07-12T20:47:09-04:00July 12th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up6 Squat Jumps 0:30 Squat Hold 10 Sit-up 10[ttl] Side Plank Dip [...]

7/12 BURN30

By |2019-07-11T22:20:16-04:00July 11th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 305 MIN WARM-UP (No Measure)Repeat list until time is up8 Squat 10[ttl] Side Lunge 8 Ring Row 8 Sit-up 10 Superman [...]

7/12 BURN60

By |2019-07-11T22:00:26-04:00July 11th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 607 MIN WARM-UP (No Measure)Repeat list until time is up25 Jumping Jack 10 KB Deadlift 10 KB Swing [R or A] [...]

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