TAKING TOO LONG? CLICK HERE TO CONTINUE
LOADING...

wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

May 2019

5/25 BURN30

By |2019-05-23T12:15:55-04:00May 23rd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/24 BURN60

By |2019-05-23T12:15:52-04:00May 23rd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN30

By |2019-05-23T12:15:50-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 AT HOME BURN

By |2019-05-23T12:15:48-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/23 BURN60

By |2019-05-23T12:15:54-04:00May 22nd, 2019|Categories: WODs|

AnnouncementsMemorial Day 5/27- We will be hosting only one class for the day It will be "MURPH" at 7AM. ALL MEMBERS WELCOMED CrossFit Afterburn - [...]

5/22 AT HOME BURN

By |2019-05-22T12:15:42-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure).Tabata :20 work/ :10 rest 8 rounds .1:00 REST BETWEEN STATIONS .1-3 TIMES THROUGH THE WHOLE THING STATION [...]

5/22 BURN30

By |2019-05-21T16:01:37-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)4-8-12-16-20-16-12-8-4 Russian KB Swings Goblet Squats *run after every set 16:00 capMetcon (No Measure)AMRAP X 7 MINUTES 10 air squats [...]

5/22 BURN60

By |2019-05-22T06:30:58-04:00May 21st, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)-warm up- AMRAP X 10 MINUTES 10 child pose into push up into lizard tiwst 10 side lunges :30 [...]

5/21 BURN60

By |2019-05-20T18:00:48-04:00May 20th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 60Metcon (No Measure)EXTENDED WARM UP -build to the heaviest workout weight for 2 sets of 3 repsMetcon (2 Rounds for time)2 [...]

5/21 BURN30

By |2019-05-20T18:00:47-04:00May 20th, 2019|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (Time)5 ROUNDS ( 15 minute cap) 12 cal 12 high pull 12 burpeeMetcon (No Measure)FINISHER accumulate 3:00 plank * every [...]

Load More Posts
Your First 3 Classes at CrossFit Afterburn are Free

No Experience Necessary!

CLAIM OFFER!
close-link
CrossFit Afterburn