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wodify@crossfitafterburn.com

About Wodify

Wodify is a CrossFit digital whiteboard system that registers athletes for class, records WOD results, and remembers past performance. It's also the backbone for our Wodify Pulse Heart Rate Monitoring System, available to all athletes at CrossFit Afterburn!

July 2020

home burn

By |2020-07-26T16:16:04-04:00July 28th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3-5 Rounds 10 jumping groiners 10 toe touches in down dog 5 push [...]

Afterburn

By |2020-07-29T06:31:42-04:00July 28th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 10 - :05 Descent Goblet Squat 10/10 Stationary Lunge KB Thruster Station 2: 30 Hip bridges Feet [...]

home burn

By |2020-07-26T16:16:03-04:00July 27th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up Jog 400 meters or 4 minutes then 3 rounds :30 plank on elbows [...]

Afterburn

By |2020-07-28T06:31:08-04:00July 27th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Upper Body- Station 1 12/12 single arm kb gorilla row 12 Hand release push up Station 2 5/5 curl+press [...]

home burn

By |2020-07-26T16:00:45-04:00July 26th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)AT HOME BURN warm up 3 Rounds :30 up-downs :30 high knees 20 squat jumps 5 inch worms [...]

Afterburn

By |2020-07-26T15:02:00-04:00July 26th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)-Core Day- Station 1 16 L plate floor press 16 weighted plate L crunch 24 Plate Russian twist Station [...]

afterburn

By |2020-07-22T14:31:33-04:00July 24th, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 4 rounds :30 plank :30 wall sit : superman hold workout 20 Minutes as many rounds [...]

Afterburn

By |2020-07-25T20:01:04-04:00July 24th, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1: 5 Wallball Lunges + Squat 10 Push Up Into Arm Raise Station 2: 1500 Meter Row 50 [...]

At home burn

By |2020-07-22T14:31:32-04:00July 23rd, 2020|Categories: WODs|

CrossFit Afterburn - AT HOME BURNMetcon (No Measure)warm up 5-8 rounds 10 groiners 10 v-up 10 push up workout 20 Minutes as many rounds 50 [...]

Afterburn

By |2020-07-22T14:15:49-04:00July 23rd, 2020|Categories: WODs|

CrossFit Afterburn - BURN 30Metcon (No Measure)Station 1- 10 Jump squats 10/10 single leg hip bridge 5 broad jumps Station 2- 100 db Thrusters goblet [...]

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