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B30 WORKOUT

B30 WORKOUT

CrossFit Afterburn – BURN 30

Metcon (No Measure)

20 MINUTE AMRAP

(:30 REST BEFORE MOVING ON )

20/15 Calories of Assault Bike

15 Burpee Box Jump-Overs (24″/20″)

250 Meter Row

20 Single-Arm DB Snatches (55/35 lbs – 10 each side)

By |2018-11-25T09:30:59+00:00November 26th, 2018|Categories: WODs|

No Experience Necessary!

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CrossFit Afterburn