CrossFit Afterburn – BURN 30

Metcon (No Measure)

20 MINUTE AMRAP

(:30 REST BEFORE MOVING ON )

20/15 Calories of Assault Bike

15 Burpee Box Jump-Overs (24″/20″)

250 Meter Row

20 Single-Arm DB Snatches (55/35 lbs – 10 each side)