CrossFit Afterburn – BURN 30

Metcon (No Measure)

STATION 1:

5 Inchworms

10 Russian Swings

10 Goblet Squats

5/5 Alt. Bent Over Rows

STATION 2:

10/7 Cal Bike

5/5 DB Hang Clean & Press

10 Goblet Lunges

STATION 3:

2 Front Squats

4 Back Squats

6 Up-Downs